During the Covid-19 pandemic, mindfulness, video calls, checking-in on friends and neighbours, social distancing and exercising, have become the norm of daily life prescriptions.
Recommendations on finding meaning in small things and appreciating the moment of what we have, to adjust from our fast paced life, have been a challenge for many. Yet, there is beauty around that for those operating in high levels of anxiety or to-do projects and achievement-oriented mentality, has been marginalised in view of personal gratifications and quick wins.
The Covid-19 situation has highlighted the reality of our unsustainable living, exemplified in shopping habits, sociopathic needs, drama karma, and neediness for external gratification.
Yet, the ample emergence of existing situations that have been in existence parallel to modern human material and immaterial condition, are increasingly claiming a place to the forefront of service and significance.
In the current re-adjustments of living and requirements new pressure points can afford us to look and really see.
In one of my last dissertation supervision sessions, my supervisor asked me which animal species are thriving at present?
I took a couple of guesses none of which were right.
I was trying to join the dots between his question and my dissertation topic, which was a comparative study between the political economy of the Sami and the Inuit. I just couldn’t see where he was leading onto.
Jonathan went on to say it is the squid. And the reason for it, is that whilst fishing has focused on other species, the squid had the opportunity to multiply in swarms.
He went on to explain that the obvious answers are not always the correct ones. I suppose he was trying to tell me by focusing on one thing we assume as the path to survival, there are emerging occurrences we leave unnoticed.
I since then took to noticing squid more often.
Walking down SE Division Street. Portland, OR, past Whiskey Soda Lounge with Tim, I took this.
In one way, the story is that of silver linings behind a cloudy day. We are seeing changes to our lives that we have not entertained in detail of how they will be affecting our emotional needs and resilience.
Making a smoothie cocktail with Craken is my resilience recipe for the odd night now we are spending a lot more time at home. And enjoying it over a long video chat to the wee hours of the day.
We know in times of uncertainty there are certain parameters we can measure against, and work towards, to meet those needs.
Our needs are not only our own. They are universal values our humanity exists by. When these are threatened, or placed in new unfamiliar conditions, there’s a couple of things we can do to refocus.
The top ten commandments of emotional needs are:
Meaning & purpose
The overarching point I see across the list of emotional needs, is intimacy.
Intimacy in a non sexual way.
But the space where two people connect over a unique shared experience that rings emotions of belonging, and trust, for both of them.
We are all interconnected. Even at times when we may feel that life becomes unfamiliar, rather than trying to regain a sense of control, our biggest strength may be in our capacity to reflect, learn and evolve.
I don’t know much, but situations like today’s offer a unique chance, that of a lifetime, to improve and rejoin community with renewed values of what we need and how to approach what we have and what presents itself before us.
Everyone has that one song they go to for a reflection of their innermost feelings.
Mine is Esmerelda by Ben Howard, the video in particular.
The waves unrolling back in reverse is what gets me every time. It may be for the symbolic value of rolling back time and rediscovering today’s desires by the method of review.
The moving images are taken in the winter, the British winter many complain of. As a surfer, Ben Howard is staring at the swells as he would have done at any other season, reflecting on the conditions, the possibilities. The weather is not a hindrance, but an opportunity for assessment. A million components pulled together; I could ride that wave, I know I can, I can do it this way or that way. Maybe I will come back to it, maybe I will sit it out, watch it and leave it to perform before my very eyes.
The solitary imagery of Howard looking out from the cliff’s edge over the treacherous weather, is a message of renewal. Emerged from the knowledge that majestic moments happen in the most apparent challenging conditions. Our method and approach is the liberating experience emerging from what is on offer. A source and direction of energy that pulls the surfer to float on the surface is also defined by the surfer’s point of letting go and diving into the water when conditions become too much. These are not polarised experiences of bad or good, of success or failure, but of a journey of becoming one with nature, embracing it and re-establishing our relationship with it as our home.
Theorists have made the case for connecting with our histories in our pursue of conserving our natural habitat. Mythologies of Homer’s Odysseus seeking his Ithaca, and the realism of Caribbean slaves fishing out in the open waters on Atlantic Ocean’s edge have required an intertwined interdependent relationship with nature and its elements. The thousands of Syrian refugees drowned in the Mediterranean Sea escaping conflict. The skill of ‘reading’ nature and floating decisions under different communication needs, on the nexus with the changing elements, is part of the human condition that can not be aborted.
There are thousands of individual journeys to Ithaca, Caribbean fishermen and surfers connecting with nature in that way. The sea is a pool for everyone to explore their search for a home.
Don’t you deserve being happier for the remaining years you have on this world?
When words are said, they have the possibility to do two things; to destroy or to create.
We do our best to avoid arguments, yet watch out those people who will do anything to avoid confrontation. I’m not going to rub butter on your buttcheeks if we have to go there. You know them, these are people pleasers, the most dishonest, manipulative, sneaky little fuck faces on the face of the earth. (quoted from anonymous)
There’s very little you are in control of. Let go of control.
Someone who was unhappy in their relationship only a couple of months ago, shut it down and a few weeks later met someone new, and now live together. Clear love and intentions prevail.
Be careful who you try to rescue; you may be interrupting their karma.
Burn more in group activities so you don’t burn your coins.
Watch out for people who don’t know when to shut their mouth. Stay silent when you don’t have anything to give, don’t try to distract or disrupt the flow of things as they are.
Not everyone wants to read your shit. Ultimately “None of us wants to hear your self-centered, ego-driven, unrefined demands for attention. Why should we? It’s boring. There’s nothing in it for us.” (quoted too)
Get your spirit and your ego working in harmony. Do you really think your ego is a bad thing for your spirit?
Nurture the grass you stand on, the grass often appears greener over the fence. Jumping fences doesn’t work.
People with several intimate relationships carry themselves differently. They know how to treat others and think themselves in relation to them. They ask specific questions that most people don’t even think of asking themselves.
Accept not all people are capable of love, surround yourself with those who are, and don’t necessarily get it always right (if there is such thing as getting it right all the time).
People who love themselves are authentic, they know who they really are and they stay true to themselves. They get honest about what they want and do not want. They are not afraid to say no to something they don’t want to do. They don’t stay stuck in situations that they don’t want to be in. They know what they really want and they make constant shifts and changes from a place of love to follow their dreams and live their best life as their truest self. (quoted too)
Everything has to work in perfect harmony to get from point A to point B. You control about 5% of that process.
Open Society Foundation’s Civil Society Leadership Awards for postgrad studies open for applications now https://osf.to/1eHqBOh via @opensociety Check the list of eligible countries.
SEE FULL DESCRIPTION BELOW
The Civil Society Leadership Awards (CSLA) provide fully-funded scholarships for master’s degree study to individuals who clearly demonstrate academic and professional excellence and a deep commitment to leading positive social change in their communities.
Applicants must meet all of the following criteria:
be a citizen of an eligible country;
demonstrate maturity, flexibility, and civil society leadership potential
have an earned bachelor’s degree as of May 15, 2019 with an excellent academic record;
demonstrate professional experience related to your chosen field of study;
demonstrate proficiency in the language of instruction (English, German or French) at a level required for admission by host universities;
be able to participate in an intensive pre-academic summer school in July or August 2020 and start their degree program in August or September 2020;
be able to receive and maintain a visa or study permit as required by the host country; and
demonstrate a clear commitment to their home country or region to strengthen open society development.
The awards are available to citizens of the following countries:
Democratic Republic of Congo
Republic of Congo
Awards are available for study in the following areas:
Communications, Journalism & Media
Culture, History & Society
Education Management & Leadership
Environment & Natural Resource Management
Law (including Human Rights law)
Politics & International Studies
Public Health Policy & Health Management
The Open Society Foundations and Scholarship Programs are committed to equal opportunity, and exercise that policy in relation to all admissions processes. CSLA does not discriminate on the basis of age, race, color, sex, religion, sexual orientation, or disability.
Purpose and Priorities
Competition for the Civil Society Leadership Awards is open and merit-based. Selection is based on an applicant’s fit with the program’s objectives as well as the graduate admissions criteria of the participating universities. Academic excellence, professional aptitude, leadership potential in the field of specialization, proven commitment to open society values, and appropriate language proficiency are all important factors in evaluation.
All eligible applicants will be reviewed by an international selection committee. The proposed field of study should be logical for the goals expressed, and the application itself should be well-organized and complete. Compelling candidates will be interviewed by a selection committee comprised of university representatives, CSLA staff, and partner organization representatives, such as the German Academic Exchange Service (DAAD).
Selection and Notification Cycle
Applications must be submitted by midnight, May 15, 2019, Eastern Daylight Time.
Uncompetitive and/or ineligible applicants will be notified in late August.
Applicants who pass external review become semi-finalists and will be invited to an interview to be scheduled in late September or October.
Semi-finalists are required to secure two (2) letters of recommendation which must be submitted directly to CSLA by referees by October 1, 2019.
Semi-finalists will be required to take an official language test by the end of October 2019; all candidates invited to an interview are entitled to one (1) language test, arranged and paid for by CSLA.
Final selection will be held in November; results will be sent via email by January 2020.
Successful semi-finalists are now CSLA finalists, and CSLA staff will initiate their host university placement process.
The CSLA university placement process takes time; CSLA will strive to confirm placements for finalists by late April 2020.
Once placement is secured, CSLA finalists will be notified that they are now CSLA grantees, and will be asked to sign and return a formal grant document before any further actions can be taken.
Interested applicants must complete an online or paper CSLA application and submit along with supporting documentation to be considered for CSLA support.
Paper applications may be accessed in the Download Files section of this page. Please download the application form before completing or printing, and review the accompanying materials before submitting your application.
If you are applying in French, you must download and email or mail in an application form. Please consult How to Apply for further information.
If you have further questions, please consult the Frequently Asked Questions.
All application materials in French will be available on this page from March 21, 2019.
On Sunday, London hosted the annual marathon event, with thousands of participants running the 26 something miles.
The weather was a sizzling 24C with clear skies posing a number of health risks even for the most experienced athletes.
I stood by in Canary Wharf, planning initially to stay only for a few minutes, which turned into hours, after seeing, and being mesmerised by the Kenyan athletes. Their energy is unfathomable, unaffected by the elements, running solidly on their feet, unstoppable towards their own personal target to a medal. Following closely a number of vehicles with cameras indicated the presence of someone important and there you had it, Sir Mo Farah powering through. I was saddened to hear nearing the end of his run that he was seeking a bottle of water, only to be ignored by bystanders wanting to take the best shots as up close as possible. The inhumane treatment of fame, in full display.
Wheelchairs, the visually impaired, following through continued the display of incredible strength of spirit.
Not too long after, people aiming for the 3 hour finish mark, powered through. Pouring sweat and having sustained a considerable amount of sun exposure, gradually more and more were slowing down, even stopping to a walking pace. That was the point, the energy of the crowds and their value, really shined through. At the point where really experienced runners were stopping crowds gathered to encourage on, shouting names of people they didn’t know, edging them to continue on. Strangers, flooding their energy to strangers. The effect was magic happening before our eyes. The runners’ faces lightening up, pace quickening, invaluable seconds saved.
The human endurance has layers unexplored by the majority of us. It doesn’t entertain fear or weakness as concepts. It merely facilitates strength. The psychological status is about completing the task with ease, and resourcing a little more energy for overachieving, unravelling that extra bit of energy as it replenishes itself from the invisible source of confidence.
The fear, and doubt gradually appeared in the lesser trained athletes. You didn’t need to have a discussion. Their feelings stood in front of their faces, attached like a bubble of energy, with rights restricted to the owner exclusively.The take over of these feelings, may as well had been rolled out in a banner. External conditions had made their internal challenge furthermore complex.
This in itself is a very intense experience. It places the human spirit and our conditioning, in the heart of the matter. Challenging mental energy and channelling as well.
Every year I forget… Until I stand by again to watch. And every year I read another layer, of someone running past, a different story, equally important as the very first one, let it be that of the Kenyans or Mo Farah for that matter.
The invaluable value of encouragement. One step at a time, through the stages of being and feeling.
Everything has to do with the mind, and with the limits we have put in and the fact we can overcome them to break them. And what I have done is doping of the mind.
Until the next marathon, exploring the well of our course.