Christmas shopping list – let’s go!

OK guys. You must have had your November pay by now. We are only a few weeks away from the big X and the new year. It’s come around quickly hasn’t it?

We all know this will be a different one. And most importantly it needs to be a meaningful one. So pack away ideas to spend on more tat and cheap stocking fillers made by child labourers god knows where and emerge yourself fully into local vibes, as covid-19 prescribes, with wisdom…

GIFT SHOPPING

Shop gifts from online charity shops. There are loads out there, my favourite ones is RNLI for obvious reasons, but there are loads more. Been watching something that inspired you? Does your local air ambulance have a site? How about your local hospice? Go digging out some local gems or important self-funded services and do your bit. If you can’t get inspired locally, sponsor a small business entrepreneur or plant some tress here or abroad. Make your gift mean something tomorrow and for the next year and the one after too.

FOOD SHOPPING

OK everyone aims to eat senselessly this time of the year, and perhaps drink as much. With lockdown having saved you a few pennies, add a fiver or a tenner to your food shopping budget and buy some extra essentials like dry food, tins, cans, oats, pulses. Go searching again for your local food bank. Come on, it’s not hard to find one within 3-4km of where you are nowdays. They are popping up like never before. And we know why. So do your bit, take a bagful of goodies in person and drop them off. They will thank you and you will feel less selfish for sharing some of your food with someone who you may never meet. Isn’t that kind of super cool?

CLOTHES SHOPPING

You haven’t been out since March and you may have picked a few goodies online or during the time where shops opened for a time. Now you look back at your hoarding ability confused as to how you got to become that person. Slowing down does that to us, gives us time to reflect. You know that jumper you didn’t wear when it was minus 2, or that you wear on every other day. THAT jumper needs to get washed and go. If it has holes, it needs to go to the bin. If it doesn’t put it in the charity donation bank. That and all the other jeans, trainers, boots, unpacked and unwanted gift socks. Go go go. Someone needs them and it will make them think and adopt. Now I bet you there is a charity bank within a couple of kms from where you are too. Go there now, don’t leave it until after Christmas. After all everyone deserves something new or different to what they have and you can help with that as you start unpacking Christmas decor to go up, then pack your never or too much work stuff to go too. And your Christmas decorations if you don’t see a point in putting much up this year or don’t feel you need blink to lift your spirits up. Think that you can buy all new next year or treat yourself to something super local like decorative stuff from your local florist or hand made knik knaks from your local crafts stall, if you really need to shop – shop local. No Amazon for god’s sake!

MERRY CHRISTMAS LOVELIES<STAY COOL<DO GOOD!

American man

I grew up thinking of America as this homogenically superficial space fuelled by ignorance and ultra-arrogance imposed by the sound of mad dogs and gun shots in the background. A war within itself.


In the politics and economics of the past thirty years, the trajectory of individualism is a response to the controversy of sharing all, in post anti communism, Cold War era.

This skewed anti reality brewed the covering of the reduction of basic human rights, presented as anti-terror securities to the average folk, and messed up the minds and values of many alike. This was easily absorbed by a weak societal structure in the US that without free access to health, education or meaningful work opportunities, beyond the concept of self-sale, left people scraping by for the ‘mana’. The lack of cultural references, families or friendships providing emotional support systems can not be bought by insurance companies.

In adulthood, we are all paving our way on our own but the multilayered toxicity of American neoliberalism has easily spread a virus with the language of non sense – what people can’t understand conceptually, can’t analyse and therefore are open to manipulation, misinterpretation, abhorrent expressions – they don’t even make sense to those that speak of them.

Today, this translates into the extremist mini-anti-cultures surviving by a bashing each others’ existence in perpetuation.

Jamali Maddix got a few of them covered for Vice.

Bunches of incoherent folks at each other’s throats, caricaturing a very simple and singular dimension as a version of society. We can critique the social movements for not establishing fundamental change but they are not ripping cultures apart or marginalising what holds as a resource of existence to the average folk.

For many on the outside of US, the scene is hopeless and bleak. For many on the outside, we can’t help but romantisize for a mind shift by the immense phoenix like male figures that despite the union’s level of absence in communal conscience, they have held a string light for long enough to beam their connection with and faith in humanity and in hope for a realignment of the American dream. They have the knowledge that one’s resources are equally owned and interconnected by everyone on the planet. Physical and emotional cultural references matter, the intangible connections energise the common pool.

Ultimately, isolationists are believing that by fighting everyone off to protect their patch of land, they will not end up finding out they are fighting against themselves, which they know its not only unsustainable, but plain self destructive and stupid. Sum it up in the simple lesson of the flowers and the bees.

My gratitude goes out to the two American men that know too well where the concept of the American dream really can stem from and what it could really translate into in the daily routes of American self identification. It is a work that will take a generation or two, and these men hold the tortch for the way there.

Respect to Neil Young

Respect for Bernie Sanders

Motivation and commitment in the winter

I read a really succinct article about finding the motivation to your sport during winter in a cyclist’s magazine recently.

It identified the challenge between rationalising between the elements, the reality of enjoying time indoors and maintaining motivation.

We are all humans, and at times of pre Xmas binges, cozy nights in with friends or the SO at the pub or infront of the telly, it is easy to postpone and get distracted. We are not robots or operate in a purely mechanical mindset either.

“The distinction between motivation (the desire to do something) and commitment (a dedication to doing it) is subtle.”

On days we are not motivated we need to accept we are not in the mood however finding a way to meet the commitment to doing it, will pay off by feeling better at the end of it.

Finding a way to committing can be as simple as organising training in a group, or with someone else. You may not need the words of encouragement depending what stage you are in your sport, but knowing someone else is waiting for you, and that your absence will affect their training is the game changer.

The organisation of committing is the process to making it work. Putting the plan, into action, and knowing what is happening, and when.

If you start thinking what’s the point, you’ll miss the opportunity to feel stronger and build on your fitness. Acknowledging why the session is good for you, is often the bedrock of a building on your plan.