This tune got me.
This tune got me.
It’s been a while since the last post in the midst of Covid-19 which has become the constant, a bunch of close ones and I have followed the doctor’s advice.
Stay healthy, maintain the distance, and make sure you make memories.
Making memories is what differentiates today’s reality from psychological isolation.
With that, I discovered the invaluable constant.
Through my eyes, a number of things materialised over the past few weeks…
The comfortable space of just being, without obstructions from noise.
That comfortable space on the sofa, the giggles, the awe, the excitement, the unexpected dance, the beer out of the bag, the bag of chips, the walks, the SUPs, the sculls and the steers.
This is the story of the past six weeks.
In one of my last dissertation supervision sessions, my supervisor asked me which animal species are thriving at present?
I took a couple of guesses none of which were right.
I was trying to join the dots between his question and my dissertation topic, which was a comparative study between the political economy of the Sami and the Inuit. I just couldn’t see where he was leading onto.
Jonathan went on to say it is the squid. And the reason for it, is that whilst fishing has focused on other species, the squid had the opportunity to multiply in swarms.
He went on to explain that the obvious answers are not always the correct ones. I suppose he was trying to tell me by focusing on one thing we assume as the path to survival, there are emerging occurrences we leave unnoticed.
I since then took to noticing squid more often.
Walking down SE Division Street. Portland, OR, past Whiskey Soda Lounge with Tim, I took this.
In one way, the story is that of silver linings behind a cloudy day. We are seeing changes to our lives that we have not entertained in detail of how they will be affecting our emotional needs and resilience.
Making a smoothie cocktail with Craken is my resilience recipe for the odd night now we are spending a lot more time at home. And enjoying it over a long video chat to the wee hours of the day.
We know in times of uncertainty there are certain parameters we can measure against, and work towards, to meet those needs.
Our needs are not only our own. They are universal values our humanity exists by. When these are threatened, or placed in new unfamiliar conditions, there’s a couple of things we can do to refocus.
The top ten commandments of emotional needs are:
Meaning & purpose
The overarching point I see across the list of emotional needs, is intimacy.
Intimacy in a non sexual way.
But the space where two people connect over a unique shared experience that rings emotions of belonging, and trust, for both of them.
We are all interconnected. Even at times when we may feel that life becomes unfamiliar, rather than trying to regain a sense of control, our biggest strength may be in our capacity to reflect, learn and evolve.
I don’t know much, but situations like today’s offer a unique chance, that of a lifetime, to improve and rejoin community with renewed values of what we need and how to approach what we have and what presents itself before us.
For outdoorsy adventurers, hiking is a much-loved choice of activity taken close to one’s place of habitat or place of visit.
The subtle differences between hiking in different parts of the world are on the type the equipment, the style of the hike like the intensity of the walk, and the distance covered. This reveals a lot about the flora and fauna, the weather conditions expected in general and the end objective for the hike.
This article presents a short oversight of hiking in the south of the United Kingdom, and towards the end of the winter. The overall equipment relevant message is to wear comfortable waterproof boots, bring a change of cotton t-shirts, carry 1-2 litres of water, prepare lunch snacks and carry cash for group saver fares, the pub lunch option and pub celebration at the end.
I have hiked in India, the Pacific North West in the US, in Scotland, in Bali, in Italy, in the Arctic part of Norway, in Morocco, on the north coast of Trinidad and in Tobago and in Fuerteventura and every single hike was different on many aspects.
In the south of the UK, hikes tend to be longer, often including a couple of very steep climbs up hills and the same dissent. The most recent hike took me up and down Pitch Hill in Surrey Area of Outstanding Natural Beauty, twice climbed it on the same day, a near-vertical and rather muddy aspect, and over a distance of 30km round trip on foot.
Walking sticks were encouraged whereas in other parts of the world they are prohibited as it can attract lightning strikes in tundra conditions. UK’s well known cloudy skies, even in winter, require sunblock as there is still plenty of exposure doing outdoor sports to cause skin damage.
20 min stops every two hours are also encouraged to take in the views from higher viewpoints. In contrast, stopping for this long or any period of time longer to a couple of minutes, in the middle of the winter, in the northernmost part of Norway, will cause your body temperature to drop really quickly and dramatically and make the focus of the latter part of your hike an effort to warm up instead of watching the path or scenery. This can make the body feel very uncomfortable, and rather demoralising, in severe sub minus C conditions.
The photos in this post are from my hike in Surrey this week.
It looks mud messy but it was a great all round exercise. I could not recommend anything else more satisfactory to do outdoors this time of the year. Hiking engages people in community spirited discussions, recharges the body with a full-on exercise uptake, and in the UK, it is rewarded with log fires in the pub, local bitter brews, and new memories and vistas to take away.
Christmas gift wrapped points:
They’ll be completely lovely one day and the next you’ll be wondering what you’ve done to upset them.
Toxic people have a way of sending out the vibe that you owe them something. They also have a way of taking from you or doing something that hurts you, then maintaining they were doing it all for you.
They’ll twist the story, change the way it happened and retell it so convincingly that they’ll believe their own nonsense.
Enough will never be enough.
Short term ear noise for long term pleasures.
Please please please walk away and never look back. Whether that’s dumping them right before their birthday, not picking up their calls, leaving messages unread, or changing your flight destination to spend holidays away from them, and with normal people, you’ll feel much more better in the long run.
Don’t you deserve being happier for the remaining years you have on this world?
When words are said, they have the possibility to do two things; to destroy or to create.
We do our best to avoid arguments, yet watch out those people who will do anything to avoid confrontation. I’m not going to rub butter on your buttcheeks if we have to go there. You know them, these are people pleasers, the most dishonest, manipulative, sneaky little fuck faces on the face of the earth. (quoted from anonymous)
There’s very little you are in control of. Let go of control.
Someone who was unhappy in their relationship only a couple of months ago, shut it down and a few weeks later met someone new, and now live together. Clear love and intentions prevail.
Be careful who you try to rescue; you may be interrupting their karma.
Burn more in group activities so you don’t burn your coins.
Watch out for people who don’t know when to shut their mouth. Stay silent when you don’t have anything to give, don’t try to distract or disrupt the flow of things as they are.
Not everyone wants to read your shit. Ultimately “None of us wants to hear your self-centered, ego-driven, unrefined demands for attention. Why should we? It’s boring. There’s nothing in it for us.” (quoted too)
Get your spirit and your ego working in harmony. Do you really think your ego is a bad thing for your spirit?
Nurture the grass you stand on, the grass often appears greener over the fence. Jumping fences doesn’t work.
People with several intimate relationships carry themselves differently. They know how to treat others and think themselves in relation to them. They ask specific questions that most people don’t even think of asking themselves.
Accept not all people are capable of love, surround yourself with those who are, and don’t necessarily get it always right (if there is such thing as getting it right all the time).
People who love themselves are authentic, they know who they really are and they stay true to themselves. They get honest about what they want and do not want. They are not afraid to say no to something they don’t want to do. They don’t stay stuck in situations that they don’t want to be in. They know what they really want and they make constant shifts and changes from a place of love to follow their dreams and live their best life as their truest self. (quoted too)
Everything has to work in perfect harmony to get from point A to point B. You control about 5% of that process.
Hold onto your reality.
Ray phoned up three days ago. We realised last time we saw each other was in November last year. A year ago, when I was frantically settling into postgraduate writing, him chatting away as I was writing one of my assignments. Then a brief discussion early in the year about our concerns for a friend.
Two weeks ago, I got an invitation to someone’s retirement drinks. Didn’t know what to expect, some old souls, maybe not. I was going to go anyway. Then Ray’s call meant he also joined in (he also associated with the retiree the same years I did), and to my surprise he went on to the next level dropping emails to some peeps from our then years.
I picked him up from his studio and we headed to the working men’s club in Bethnal Green, not knowing what to expect.
There were lots of familiar faces in there. More than we expected and lots of peeps we were really close to ten years ago or so.
Most of us were more or less the same but some material changes and a comfort you find in your own skin as you grow older.
My good pal complained about someone missing. I dismissed him saying that person would never turn up.
Then catching up with my old girlfriend and rusty soul, I turned around and the double take clicked me into frame. Our pal had turned up and I was so freaking happy to see him, give him a big hug and chat in all his awesomeness and full on honesty about how things around have been making us feel.
Walking back with my girl to the bus stop we reflected on how the night went. Our fears, uncertainty of what to expect after all these years and yet how grounded and sorted things felt.
We did pick a bone with someone, which was funny, and was extended with ‘well we’re all here now’ and a big hug.
That’s my take away from the get together. No words, promises, expectations or plans. We got together, each to our own, and found each other.
I went to the UK launch of the Judy & Punch movie at the Picturehouse Central near Picadilly Circus.
The event had a live puppet show and actors portraying the audience husslers you’d get in the 17th century pre show crowds.
Drinks flowing, the pre movie event was comic, dark and intense with high pitched call outs and bashing noises, floating between comedy, with hints of tragedy, to fairy tale like medieval perkiness.
Now onto the movie.
Set in the mountain village of Seaside, the scenes are made in 17th century English/western European surroundings with a forest, unwavering views over the mountains and further away and filled with all the weird and wonderful characters you’d find in the dark streets of London mid century.
The story of the name Seaside goes like that. The villagers believed the sea would rise to near the top of the mountain, making their village a seaside settlement. They went on as far as building boats, which coincidentally and comically the housekeeper of Judy & Punch wonders what happened to them.
The script takes you through the success of a puppeteer couple who have returned to Seaside after the money and drink thirsty husband burned through their earnings from the big shows in the Big Smoke.
They start very successful shows at the village, waiting on the day talent spotters will come through and open up a new chance for a show in the city.
Whilst all of this rolls out, the husband keeps on failing. Whilst the wife (Judy and female puppeteer) goes out for the day, he gets drunk, nearly forgets a crawling baby to the fireplace, chases a dog for stealing his breakfast sausages and trips over throwing the baby out of the window into the dense thick forest down the mountain.
The wife returns (Judy) and the fight kicks off where he leaves her for dead in the forest. Nearby travellers/White witches find her, bring her back to health and before they move on their next journey, go back to the village to tell some truths about Mr Punch, who is about to hang the elderly housekeepers to clear his name of his wife’s and baby’s disappearance.
I won’t spoil the finale. From second to second I couldn’t predict what would happen. All I can reveal is that’s the first movie that I watched mesmerised without noticing how the time went past.
Go check it out for yourself and tell me what you think.
It’s been a little of a tough time getting my head straight at a time of mega manipulation between a bunch of friends.
When someone constantly blames others, is interested in cheating dynamics, makes propositions outside core values and challenges common trust, directly or indirectly, despite how much you think the one receiving the short end of the stick cares about the other person, don’t they need to care more about themselves?
If someone tells it’s exciting to see others cheat, aren’t they laying the path to their own destiny?
If someone has abused and manipulated before, if they are stuck in the same low vibration, wasn’t it inevitable they would drag themselves through the mud again?
The toughest part of it is that peeps can see it from the start, and through breadcrumbing, they think it is not as bad, in fact they fool themselves to believe it may even be getting better.
My life experiences taught me one thing.
You know your gut instinct. Give as much as your soul can, keep your wits doing so and observe. If not much changes, and all you get is small words and smaller actions, you got your answer.
Love yourself and find someone who loves you as much.
I don’t believe in God, not in the traditional way anyway. But I do believe in the power of gratitude and appreciation towards people who have come to your life to reflect a mirror of your self, to ascent and revalue what you hold dearly inside of you.
I will begin with the story of how I met Michael. Some four and some years ago. Through a common acquaintance who knew I was visiting Portland, Oregon.
Michael is a philosopher. One who has jumped the academic ship to share his true passion over the community waves in that beautiful Pacific northwestern part of the world.
Throw Michael a dice and you’ll get the idea back kindly explored twice. His accessible, empathetic yet unafraid to challenge skill says as much about his heart as much as about his mind which is open, loving, honest and growing coffee fuelled day by the day.
I need not to say I feel fortunate to have spent some hours with him and his wife talking through everything and anything, tipping things on their head for the purpose of our own individual truth as much as for those around us.
Next up is Kostas. I met one of his closest mates some 25+ years ago, his wife around 3 years ago, so the journey to him is a little deflected by circumstance.
Kostas is a scientist, with a research project in Svalbard in Arctic Norway, an explorer and a dj by the day.
I will begin my journey with the most recent interaction, coming back from my rowing training to a text from Andreas saying tune in to this radio station, our pal is playing some music.
Kostas is the guy who managed somehow to dig the most beautiful sounding punk rock tunes right uplifting and melodic enough, for a two hour set on a Sunday morning. Towering at 6 feet, this guy curated a set through geography, turned political reflection, turned dedication to his friends. And all with the same passion as he talks about the intricate details of his research lab and in kindness and humour to his team and fellows.
And last but never least, is Andreas. My pal of a lifetime. The person that knows himself so well, that he understands me and is honest as much.
We met in Rebound, the then only dark wave club in Athens, still going with freakishly beautiful human beings rocking to some of the most etheric yet often screetching 80s sounds.
Andreas is kind and generous and has the ability to conversate with anyone whilst maintaining a uniquely unpretentious level. He knows his nuclear physics, no pun intended, and I’ve seen people feeling intimidated by him including my own father who has known him since I was a late teen kid.
For me in many ways I noticed how respectful he is of my partner avoiding to offend by calling or texting, and how subtly he presents he’s there when I’m on my own, not for his benefit, but for an upgrade to a reference point we may have discussed before.
Most importantly, I feel like I can be anyone and everyone around him. After all, I have grown up parallel to his own journey and we have seen each other grow up, change, contract and deconstruct over a fairly long time too.
I am so incredibly lucky to have him in my life.
My dedication post to the three men is made in honour of how I grew up by knowing them, and still grow today. Neither of them became who they are today because of their wives, mothers, other women in their lives. Surely their partners have supported their development, but it’s all down to those boys doing it alone and remaining truthful to themselves.
I know there is a lot of material about loving and protecting men out there, but unless they had looked inwardly, there is no way anyone could have done that for themselves.
Thank you for being you.