It’s the time of the year where a little bit of overindulgence, a bit more alcohol and less exercise can translate into catching the flu or a cold. In the winter in the north hemisphere, less sun exporusre, less vitamin d and inactivity can prolong the effects of a minor cold or bout of unwellness.
However there are ways to lessen the effects. Here are some recommendations on how to bounce back from a heavy cold in a week.
Days 1-3: Make hearty soups and salads. It may sound a long stretch of time to go without carbs however they don’t need to be excluded from the diet. Some tips if you are feeling too unwell to make too much fuss over cooking;
Include some brocken targatelli pasta or rice in your broth, and make sure there are carrots in your meals at least once a day and often if possible. Add lemon to soups and salads. Your body will thank you for the extra vitamin c and d. And always have your food hot.
Between meals have hot drinks with lemon and ginger, if your drinks cools down, pop it in the microwave.
Days 4-6: Walk for 5,000 steps or more, outside. The fresh air and the exercise will generate endorphins that will make you feel good and boost your immunity. Keep drinking hot drinks and eating hot food. This will help your body clear out the infection. Continue keeping your home or yourself, if the cost of living crisis is affecting you, warm by airing it twice a day and keeping windows shut the rest of the time. Get your heaviest blankets out for the living room area when you are lounging about in the evening. Use tealights and turn the lights down to make the space feel cozy. Even if you are feeling better, it is important to stay warm and help your body do its magic.
Day 7: Start your day with a 15mins of yoga. It will unblock your stiff joints and stabilise your mood. If you are an active gym goer, add 15mins of core and 15mins of weights. You will feel great and bouncy and generate energy for what starts to feel like a normal day. Continue drinking and eat hot and staying warm. Sometimes a little spice in the food will also help your body clear out the infection. Make your home feel cozy and pack away any medication you may have been using. You done it and well done!