Short and sweet lessons of benevolence.

Don’t you deserve being happier for the remaining years you have on this world?

When words are said, they have the possibility to do two things; to destroy or to create.

We do our best to avoid arguments, yet watch out those people who will do anything to avoid confrontation. I’m not going to rub butter on your buttcheeks if we have to go there. You know them, these are people pleasers, the most dishonest, manipulative, sneaky little fuck faces on the face of the earth. (quoted from anonymous)

There’s very little you are in control of. Let go of control.

Someone who was unhappy in their relationship only a couple of months ago, shut it down and a few weeks later met someone new, and now live together. Clear love and intentions prevail.

Be careful who you try to rescue; you may be interrupting their karma.

Burn more in group activities so you don’t burn your coins.

Watch out for people who don’t know when to shut their mouth. Stay silent when you don’t have anything to give, don’t try to distract or disrupt the flow of things as they are.

Not everyone wants to read your shit. Ultimately “None of us wants to hear your self-centered, ego-driven, unrefined demands for attention. Why should we? It’s boring. There’s nothing in it for us.” (quoted too)

Get your spirit and your ego working in harmony. Do you really think your ego is a bad thing for your spirit?

Nurture the grass you stand on, the grass often appears greener over the fence. Jumping fences doesn’t work.

People with several intimate relationships carry themselves differently. They know how to treat others and think themselves in relation to them. They ask specific questions that most people don’t even think of asking themselves.

Accept not all people are capable of love, surround yourself with those who are, and don’t necessarily get it always right (if there is such thing as getting it right all the time).

People who love themselves are authentic, they know who they really are and they stay true to themselves. They get honest about what they want and do not want. They are not afraid to say no to something they don’t want to do. They don’t stay stuck in situations that they don’t want to be in. They know what they really want and they make constant shifts and changes from a place of love to follow their dreams and live their best life as their truest self. (quoted too)

Everything has to work in perfect harmony to get from point A to point B. You control about 5% of that process.

Hold onto your reality.

Breadcrumbing

It’s been a little of a tough time getting my head straight at a time of mega manipulation between a bunch of friends.

When someone constantly blames others, is interested in cheating dynamics, makes propositions outside core values and challenges common trust, directly or indirectly, despite how much you think the one receiving the short end of the stick cares about the other person, don’t they need to care more about themselves?

If someone tells it’s exciting to see others cheat, aren’t they laying the path to their own destiny?

If someone has abused and manipulated before, if they are stuck in the same low vibration, wasn’t it inevitable they would drag themselves through the mud again?

The toughest part of it is that peeps can see it from the start, and through breadcrumbing, they think it is not as bad, in fact they fool themselves to believe it may even be getting better.

My life experiences taught me one thing.

You know your gut instinct. Give as much as your soul can, keep your wits doing so and observe. If not much changes, and all you get is small words and smaller actions, you got your answer.

Love yourself and find someone who loves you as much.

Ode to Michael, Andreas and Kostas

I don’t believe in God, not in the traditional way anyway. But I do believe in the power of gratitude and appreciation towards people who have come to your life to reflect a mirror of your self, to ascent and revalue what you hold dearly inside of you.

I will begin with the story of how I met Michael. Some four and some years ago. Through a common acquaintance who knew I was visiting Portland, Oregon.

Michael is a philosopher. One who has jumped the academic ship to share his true passion over the community waves in that beautiful Pacific northwestern part of the world.

Throw Michael a dice and you’ll get the idea back kindly explored twice. His accessible, empathetic yet unafraid to challenge skill says as much about his heart as much as about his mind which is open, loving, honest and growing coffee fuelled day by the day.

I need not to say I feel fortunate to have spent some hours with him and his wife talking through everything and anything, tipping things on their head for the purpose of our own individual truth as much as for those around us.

Next up is Kostas. I met one of his closest mates some 25+ years ago, his wife around 3 years ago, so the journey to him is a little deflected by circumstance.

Kostas is a scientist, with a research project in Svalbard in Arctic Norway, an explorer and a dj by the day.

I will begin my journey with the most recent interaction, coming back from my rowing training to a text from Andreas saying tune in to this radio station, our pal is playing some music.

Kostas is the guy who managed somehow to dig the most beautiful sounding punk rock tunes right uplifting and melodic enough, for a two hour set on a Sunday morning. Towering at 6 feet, this guy curated a set through geography, turned political reflection, turned dedication to his friends. And all with the same passion as he talks about the intricate details of his research lab and in kindness and humour to his team and fellows.

And last but never least, is Andreas. My pal of a lifetime. The person that knows himself so well, that he understands me and is honest as much.

We met in Rebound, the then only dark wave club in Athens, still going with freakishly beautiful human beings rocking to some of the most etheric yet often screetching 80s sounds.

Andreas is kind and generous and has the ability to conversate with anyone whilst maintaining a uniquely unpretentious level. He knows his nuclear physics, no pun intended, and I’ve seen people feeling intimidated by him including my own father who has known him since I was a late teen kid.

For me in many ways I noticed how respectful he is of my partner avoiding to offend by calling or texting, and how subtly he presents he’s there when I’m on my own, not for his benefit, but for an upgrade to a reference point we may have discussed before.

Most importantly, I feel like I can be anyone and everyone around him. After all, I have grown up parallel to his own journey and we have seen each other grow up, change, contract and deconstruct over a fairly long time too.

I am so incredibly lucky to have him in my life.

My dedication post to the three men is made in honour of how I grew up by knowing them, and still grow today. Neither of them became who they are today because of their wives, mothers, other women in their lives. Surely their partners have supported their development, but it’s all down to those boys doing it alone and remaining truthful to themselves.

I know there is a lot of material about loving and protecting men out there, but unless they had looked inwardly, there is no way anyone could have done that for themselves.

Thank you for being you.

Travel updates

It’s been three months since my last overseas trip and in the past weeks, I’ve been considering where my next escape will take me to.

The options on the list are between a couple of towns in Europe, east and westcoast US, Africa and South-East Asia.

Sorting through the checklist of where to prioritise includes the outdoorsy options for the time of the year, ie hikes, coastal walks, swimming/surfing etc, the people I know there including how important they have been in my life recently (it’s always sweet connecting with loved ones), the local culture, will it enlighten me and challenge me in positive ways?

I no longer use Airbnb, for political reasons as much as having encountered some very troubled individuals whilst hosting and being hosted by. For example in the US, from around 8, but two hosts were recovering from drug addiction, violent breakups and required attention from me that the experience and after taste did not justify the price I paid for (energetically and materially). With all due respect, everyone deserves happiness and to make some extra cash but air BnB is a problematic option for those seeking short term solutions as it distracts from the bigger picture. It only works when everything else is running well ie having a high income anyway, and meaningful interactions with neighbours and society as a whole. And it worked well for me when I was on that vibe, hosting. However, when it is not, either hosts or hostees can end up being dragged into someone else’s story whilst travelling and paying to stay at their home, which is not a price worth it. Symbolically, the best two Airbnb stays were in Portland up on the hill surrounded by greenness, before being dragged into another drama situ afterwards linked to hosts’ troubled present, and on my last stay in Seattle, in a beautiful attic to the sound of, funnily, death metal from my host’s son. Both stays were hosted by people who presented clarity in their intention to stay out of my way, had everything set up and in order for my arrival and appeared to not exhibit controlling or overly self-absorbed behaviours during my staying there. After all, as they say, first impressions matter.

So moving on, since I returned to London in August, I have hiked a couple of times in the South East of England, went to the forest, for walks through the parks, by the river, long cycles and with a fare treat burning in my pocket, I am laying out my options for the new upcoming routes.

I believe the best way to do travel is combining the freedom to roam new places for some of the trips and seeing friends and loved ones in combination for other, and of course as a route to self-evaluating where you are at in relation to your home and your views on the workings of society. This should provide you with a baseline of choices on your next steps and aspirations.

So maybe this winter will see me in warmer places, and the early spring somewhere with lots of snow. I have been going to the Arctic for two years now early in the year and craving the purity of the landscape, the escapism of the feeling of being at the end of the earth. I will be returning to the US too to visit friends that now live there for hikes, cafes and coastal walks. My other plans include culture-rich towns and cities, with art being central to the scene.

I think the fundamental aspect of travelling, is living every day’s moment, today. To find the time to make space for solitude, a place where you meet yourself, re-evaluate, focus so you can recharge before you rejoin the updated version of your world again.

More reviews and experiences coming up in the next few months.

Love,

Athina

 

Have you ever begun something blindfolded?

So you know how things go. You are flowing by with studies, work, friendships, relationships when something new gets introduced to your routine. It starts as an off beat recommendation, and whilst you’re not doing anything else that’s specifically central or significant in your life, you join in on the flow of this new thing in life.

Then weeks go by and despite hesitations because of other well established patterns in your life, you find yourself making more space for this new thing. Then you need to sense check, so you pull away, dismiss it, and there it goes it pops up again seeking your attention.

So you start thinking, what to do. Time invested means previous patterns are being challenged, smoked out, and you’re still unsure if it’s a fluke or will stick around for a while. And then more time goes by and it is still there. Sometimes it feels annoying, tiring, unbalanced, but you realise like with most things settling into a new job, relationship, friendship, hobby is an ongoing process of exploration.

And then the penny drops; your commitment to keep exploring is the juice of life, and as long as you don’t get stuck in a tunnel vision, the scheme of things will keep on evolving and merging with who you’ve become.

The history presented, a narrative of Oregonian development

Just visited the Oregon Historical Society, where the disappointment turned into contempt and anger.

A state with around 200 years of history.

The first thing that I noticed is how everything was presented as a story of ‘doing’ instead of a series of histories emerging in equal importance on the narrative of what is new America.

The natives, the African Americans, the Asians presented as sharing the same space in an assumptive scenario that puts them in the otherness of America’s existence.

No narrative of their histories, just the acknowledgment they exist.

The pioneers who made this land in the forefront. The dislocations of indigenous people to securitize vast areas of land. The securitization agenda in its earliest form.

Securitise from what? This word serves the interests of those who are pursuing the agenda without equitable considerations for those marginalized in the process.

A history of half-hearted stories, incomplete narratives, equalization said but not existing in any form or story in real life.

The marketization of ideas, becoming ideas in themselves and accepted as currency fueling development, without any fundamental structure for emerging cooperation.

Forcibly changing a world that doesn’t want to change and presenting it as de facto.

I can dig a thousand words to describe the disappointment in American history. Mostly, because whoever took the lead in making this the common reality, had not thought through all they lost in the process of focusing on the small detail of the multiplicity the size of land has offered them.

Agrarian change for who, and to feed who?

The land of the amble, producing less for less.

The establishment of fake stories as a level of understanding of what might have been better imaginable.

 

 

 

The variety of food and things for the inquisitive souls in Portland

For all the free souls out there, the surfers, the boarders, the under-trendies, past 9-5 jobbers and dreamers out there are some spots in town that will meet you half way to your soul. Here are my top suggestions:

The Fresh Pot, easy-going vibes, wicked design on mugs, great for people watching in either of the two locations (Central and Mississippi) that I’ve been to.

http://www.thefreshpot.com/

freshpot logo

Ecliptic Brewery, intriguing brew menu, food tastes really good too. Soundtrack expectations of spacey Pink Floyd kind of tunes, or rock. What else would you expect?

Menu

I also love the Ecliptic Brewing branding and some of the tins you buy from the shops are fluorescent.

 

Peets Coffee

It’s the mellowness – if you weren’t keen on drinking coffee because of the ground bean bitterness, this one will surprise you.  A must-try!

https://www.peets.com/shop

 

Sizzle Pie, hmm soul-warming, heartwarming filling vegan food. It makes me hungry thinking of it every time. vegan, tasty, filling. end

https://www.sizzlepie.com/

 

Ground Kontrol

To all the 80s souls out there, Goonies and Stranger Things fans. You are in Portland and there is a wicked retro gaming arcade. It’s between downtown and the Pearl and you can’t miss it, the music will mesmerize you to enter. It’s like why bother questioning the 1+1 equation. You know the answer, jump right in!

Home

 

Jezebel’s Last Standing Merrygoround Cafe, 502 NE 42nd Ave, Portland, OR 97218

https://www.instagram.com/laststandingmerrygoround/

Gently themed like a traveling carnival of the depression times era, aka Carnivale, this place is comfortable and understated yet smart cool for those who prefer to head out a few streets east from trendy Alberta and the tourist drag.

 

Psychic Bar

https://www.psychicbarpdx.com/

psychic bar
Psychic Bar exterior

Old house turned into a house styled bar. Cool cocktails, healthy and tasty fast food, happy hours, and a friendly non-goth -but slightly goth-like feel, for everyone. The patio sitting area is pretty continental too.

 

Article guarantee: spending a couple of hours in each of the places above, will considerably improve your Pacific NorthWestern experience.

In my shoes

It all begun late at night walking the streets of Rome.

Me and a bunch of Italians, in our 20s where walking to a place I can’t quite remember now.

I can recall the excitement of the new experience ahead, a new thing to discover, having fun, drifting from one place onto another.

Coming back to art school, developing the photos, I realised having taken a photo of our feet, walking. This small and unimportant detail became the point of recall of what the hang out felt like at that point in time.

The style, became a thing over the years.

Photos of shoes on feet in places. They were taken when there was time to absorb the moment. When life paused. A documentary without the documentation, yet a personal moment of just being.

The following photos follow the trail of moments over the past twelve months or so, from early 2018.

This is something I wanted to do for awhile. There may be more from the past in blog posts to come, or of moments from further back into the past.

Take a walk with me…

This was taken in Methoni, in summer 2018, walking through the village late evening
Taken at my stylist’s back garden in North London
This was taken inside the beautifully serene riad, in the heart of Fez, Morocco
This is an odd one, but the stone paved ground rings Camden Town Market to me, at the Stables.
A Friday night at the Star in Bath “when in Bath…”
Leaving Stansted Airport after landing from summer holidays, full of vitamin D
At the Blues Bar, on a night out with Dad, Carnaby Street London
In Tromso, Norway, looking up at the northern lights
Attending a lecture by a friend in Central London, the Strand
Waiting for the train ride accross Cinque Terra, West Italy

Rowing in the East End with its histories and all

Two years ago I came accross the documentary called Men of the Thames. The film is a journey of watermen and lightermen working in businesses on the Liquid Highway of London.

The story is narrated through the family histories of people with long associations to the London docks, the changes that have shaped their local industry since and their closeness to rowing.

Rowing for them is a family affair, taken up to continue the tradition of family participation in competitions, or as a means of rehabilitation from severe injury in pursue of ‘bringing those who stray back into a much supportive community’. It also highlights how tragedy is reflected upon and the power of responsibility owned by those working on the river.

The second documentary zooms in on the Doggetts Coat and Badge race.

Introduced and funded by Thomas Doggetts, the film takes us into the community within one of the oldest livery companies in London, housed at the Watermen’s Hall.

This is a single sculling race for apprentices in the lightermen and watermen sectors of London, traditionally originating East from the Tower of London.

Rowing in these parts of London was a far cry from the associations of today to university crews and the boat race.

Oared vessels were used to transport people by the river, and the importance of understanding the tides, steering in the streams and the elements in these wider parts of Thames were key to safe and time efficient passage.

Many of the references point to rowing facilities in the east of London. The London Youth Rowing, next to the City Airport is a more recent addition utilised by many regional clubs. Poplar and Blackwall District Rowing Club hosts exhibits from generations of Doggetts winners, many of whom trained from the club. Further athletes went on to row competitively in high performance national, international and Olympic events.

The Eastend is a place of transience and evolving histories, still unfolding to date.