5 independent cafes: must tries in East London

With life full back to normal in London, the choice of places to try can be overwhelming.

That’s particularly true for those who tip their toes in the sea of options and perhaps are looking for good tasting treats in not too crowded settings.

The following five cafes show how can you be in the know, eat and drink well at cool spots, not break the bank and leave with the appetite to return for more.

1. CINNAMON CAFE, Wapping:

On Cinamon Street, facing an original crane glad warehouse in the still very much cobblestones Wapping, the Cinammon Cafe offers sweet vegan treats and tasty cold brews amongst other flavours that get regular 5 star ratings.

With old wooden school desks and chairs, on a suntrap of a side street, against yellow bricked walls, Cinammon Cafe is a very special and warm corner of the London world to visit.

Coffee brews and vegan cakes for £5 for the lot.

103 Wapping Ln, London E1W 2RW

2. 21 WEST, Smithfield:

Wall to wall windows give way for views of the Barbican towers from this chilled out disco vibing cafe/kitchen. With a typical clean white and beech furniture and light green plants, 21 West provides a sacred feel like escape from the rich backdrop of Smithfield Market, the Georgian town places and brutalist architecture of the East. Perhaps a bit pricier than your average trendy looking kitchen, and with a good reason for it, the beet oat latte and vegan pistachio cake were out of this world.

21 west
020 7248 3339
https://maps.app.goo.gl/bnwfenGZss6xZtVX6

3. ARTFIX, Greenwich Market:

Right from the peak of summer through to the deep winter, ARTFIX is a hide out on a side alley from the busyness of Greenwich Market itself. It has revolving art on the wall, and attracts regularly a unusual/ethical/green/political crowd. The chai latte is to die for as much as the super comfy sofas whilst you’re people watching locals and visitors alike strolling through the market. Management is student friendly offering discounts and a quiet study room at the back. I love this place because I’ve personally had many memorable moments here working away, bumbing into and meeting friends. I am a big fan and pleased Greenwich got this uniquely colourful calm addition to its cafe portfolio.

4. DOCK Cafe, Blackwall:

In one of the new developments next to Blackwall Dlr, right by the bus terminal, you’ll find Dock Coffee across the plaza, next to the playground. What’s special about this place is the delicious Vietnamese sandwiches (bah-min), coffees, friendly service and we’ll brewed lattes in addition to the usual sugary snacks you’ll find in other brew serving joints. I love this place because it’s a suntrap, has a cozy upstairs space and can always find savoury food.

Unit 9 Elligood Court, 21 Goddard Way, London E14 0RG

5. GELATO A CASA, Republic, East India

Homemade gelato in all delicious and non traditional, vegan and for doggie flavours, Greek baklava and sweets, tsoureki and mean protein shakes and coffee. Gelato a Casa is known for the 5 star ratings, uber friendly hosts and beautiful surroundings. In the summer you can bask under the sun surrounded by greenery and view of the dock. In the winter, the lit trees and cozy passage offers a cool spot to chill out in the evening. They are open til late which is an extra bonus. Try once and you’ll be hooked.

1 Clove Cres, London E14 2BA

Green list picking: Madeira

One thing is for certain. Summer in the UK has been a super mini version of hot summers we got used to in the past two years.

By August, and a very wet one, I begun deliberating when the next two hour slot of timid sun would pop its head through the clouds. Even on the lucky occasions work wasn’t tying me to the desk and I caught some of it, the cooling breeze and the inconsistency of it made the decision much easier than expected. I needed out.

After two years of no international travel and no proper holiday, I had to go.

So in all good pandemic manner of things, here I was looking at green and amber options.

Still too out of habit, Amber became the elephant in the room.. Will anyone notice and switch or do I risk it?

And no, my money and time were too precious to gamble so I made the safe bet.

Madeira

And what would have I known if I knew?

Stunning green covered volcanic mountains dipping straight into the sea, accompanied by plenty of flowy waters splashing on the roads from high up the dark and rocky walls.

In the Atlantic, sort of Portuguese sort of north African, Madeira was the humid medicine I didn’t know existed so close to home.

Mild temperatures, sun and warm waters make up a perfect hike to the beach, swim and hike up mix.

Locals are warm. Daily life is super affordable to many other European hotpots and I can’t think of a single thing that I miss.

If not convinced yet, take a look.

Plenty of cute little or the larger kind of surprises too

Of course, the local fresh produce offers loads of culinary delights.

Octopus and chips, dinner for two 18 euro, I think with the drinks it came to 22 euro

Faith, culture and iconic representation:

Whether early in the morning to start the day, or in the afternoon for a little pick me up, there’s another place where locals will be seen religiously. The cafe.

And of course, lunch on, there’s always time to taste the local ‘poncha’

Poncha with ginger
Poncha as it comes

I believe the Madeiran experience is made up of hikes, coffee, levada walks, fish dishes and poncha. For tourists and locals, living the moment is all about these flavours.

With the subtropical climate blending it all together, the Madeiran experience makes an irresistible ‘poncha’.

Go have a taste!

Corruption in the UK; the police are not looking into it

A wise Professor asked me why I thought there were so few criminal cases of corruption in the UK. My first thought was that, “It’s because there is no Corruption Squad”. I looked into it some more and discovered that it was not quite as simple as that. I had to rope in some experts […]

Corruption in the UK; the police are not looking into it

Social movements; mainstreaming gendering and tackling hate crime


The murder of Sarah Everard by a met police copper brought the subject to mainstream focus again, amidst some tabloid distractions about Kate Middleton’s unmasked appearance to the memorial, yet not over-shadowing the re-offence of police on women during the vigil in Clapham junction.


The UN has introduced Sustainability Values as part of the award assessment tool, with the majority of contracts requiring gender mainstreaming, and women’s empowerment embedded in development and diplomatic responses.The UK government (FCDO, ex Dfid), introduced Social Value as a 10% contributor to the assessment process of proposals from suppliers and empowering women is central to this. The current debate in the House of Lords will propose that all acts of hate against women should become illegal whereas this is law in some areas.

This is certainly a step in the right direction for progressive development based on a basic understanding of valuing human capital through a broader set than the traditionally Conservative industrialised societies’ lenses.

In this context, the role of social media has been beneficial in unveiling outdated body-shamers, bullies, trolls and harassers to women therefore providing evidence and a trail to pursue criminal convictions on those who overstep the line for one or for many. 


Here’s a reminder of behaviours to record with screenshots (if you need to report and block an account) for evidence in both public and private situations; 

  • passive-aggressive electronic messages (emails, social media inboxes, messaging apps)
  • threats to harm others or oneself
  • offensive comments to others or to yourself
  • threatening behaviours (gas-lighting and bullying as an ultimatum)

Violence on women can happen from women and men and non-binary folk alike. Violence from women can happen towards either groups too.

Hate is a crime.

Each one of us need to keep this awareness of making sure there is a trail. Whether it is happening to you, a friend or family, or someone in the street, keep a record on your notes, take photos and recall what happened and how it made you feel.

The more evidence we all gather, the more power it generates to put those at risk to women/trans-women for judicial scrutiny and influence the level of sentencing and/or rehabilitation approaches.

Gendering allies

Thames River Apprentiships

A few months into the latest UK covid related lockdown it’s a good time to highlight some fantastic opportunities connected to the river Thames.

Charities AHOY Centre and London Youth Rowing both have coaching apprenticeship opportunities listed here: https://www.lifetimetraining.co.uk/apprenticeship-vacancies/sport,london,,/, supported by Coach Core.

The Thames Skills Academy support two Level 3 apprenticeships (Boatmaster and Maritime Engineering). There’s an impressive range of career opportunitiesin the Maritime sector, adding more to the economy than rail and aviation combined. 

Spread the word & hopefully some teens will be perkier as a result on top of having the opportunity to experience a slice of cockney history.

Lockdown urban London photos with people

Well here we go again, only this time things are a bit different.

In London, there are noticeably less people out after dark, but shopping malls and cafes are still serving take outs and grocery essentials.

This means the earlier photos from the lockdown in spring bear a significant difference to the way urban landscapes look now.

For example, there are a fair amount of labourers and cleaning staff going out and about their business as usual. Spaces look less derelict and more like Sundays before London got crowded millennium onwards.

In urban green spaces, people don’t consider being in fairly crowded conditions, a threat from covid anymore. Benches are open and cyclists have equal access to parks.

The level of interaction with larger crowds is a personal preference.

On a recent cycle with Simon around trendy Hackney Wick and guardian reader pretentious Hackney on Victoria Park, the crowds were heavily dense in many public play areas and entrances.

Away from the long queues outside to pick up coffees and take outs in places where some think it’s important to be at, our was certaintly picking a fish and chips from a good old reliable affordable local chippy just east of Victoria Park to the Wick.

No queues, no wait, no hassle. After a five minute walk, we were enjoying dinner on a bench in the park.

In my next blog I will write about meaningful ways to spend preparing for Christmas holidays and Christmas day itself.

Many get carried away with meaningless cultural traditions, missing the point. Culture can be as oppressive as American culture’s cultural non existence, when it adds no experiental reflection or mindful rest.

In a time of self reflection I couldn’t be luckier having met four days after landing back from a two month trip away early August 2019. And here we are still are today.

Back in the park, we sat watching the lowering sun introducing the mist, the temperature drop, the sensation of colours struggling to define themselves in this new reality.

I suppose this time, it is also the first time of the year’s season under covid for our urban neighbourhoods too. Well I say, we can only pay homage to this another new reality for the family albums to come.

Really, what’s there to complain about? And why not to?

Sharing chuckles

Got to share what’s been sent around, that made me chuckle all aloud!

Different vibes, same love.

Enjoy!

His sense of humour rocks

What happens in SOAS, stays there

Pro-life hosts

British Halloween

Girl rowers gotta row

Real men said it 😁❤️

Happy New Year of the Metal Rat

Some friends are forever

Sean Walsh is still a twat, but that’s funny

Borderline Personality Disorder explained, do tip after! 🤣

Awh my sweet sporty valentine

Hope you enjoyed the mindless fun. It is needed more than you’d think.